Curious Saturday: Daylight saving – are we actually saving?
It’s not just about losing or gaining an hour of sleep each year.
This biannual time change can have some serious consequences that go beyond just feeling a bit groggy. Sleep expert Matt Walker dives into the surprising effects of DST, revealing how it can affect everything from stroke and car accident rates to stock prices.
The numbers don’t lie – losing an hour of sleep in the spring can lead to a 24% increase in heart attacks, while gaining an hour in the fall results in a 21% decrease.
So next time DST rolls around, remember that it’s not just about adjusting your clocks – it’s about taking care of your health too.
Check out the full talk for more fascinating insights!
https://www.ted.com/talks/matt_walker_how_daylight_saving_time_affects_our_bodies_minds_and_world
