Curious Saturday: Exercise – the brain’s best ally
Neuroscientist Wendy Suzuki highlights one of the most immediate and powerful tools for enhancing brain health: exercise.
Even a 10-minute session can knock anxiety from near-clinical levels to normal, improving both mental health and cognition. Her recommendation? Aim for 30 minutes, 3–4 times a week — but even brief daily movement counts.
From protecting against Alzheimer’s to powering everyday performance, the case is clear: regular physical activity is one of the most #transformative things you can do for your brain.
Source: https://www.ted.com/talks/wendy_suzuki_the_brain_changing_benefits_of_exercise
