Curious Saturday: The power of self-talk
Your inner voice can aid self reflection and planning, but it may also entrap you in negative thought patterns — what psychologist Ethan Kross refers to as “chatter.”
He offers strategies for calming unhelpful thoughts while utilizing this internal dialogue to combat doubt, improve focus, and boost your wellbeing.
Source: https://www.ted.com/talks/ethan_kross_do_you_talk_to_yourself_here_s_how_to_harness_your_inner_voice
