Feel good Sunday: The strength within
In her TED Talk “The Wonder of Weightlifting,” Dr. Jaime Seeman reminds us that strength isn’t just about muscle — it’s about confidence, resilience, and rediscovering what your body can do.
Her journey from medical doctor to competitive lifter shows how small, consistent acts of self-discipline can transform not only physical health but mental and emotional wellbeing.
Source: https://www.ted.com/talks/jaime_seeman_the_wonder_of_weightlifting
