Is red meat unhealthy?
Red meat offers benefits like being a rich source of B vitamins, protein, and easily absorbed iron. However, it also contains high levels of cholesterol and saturated fats, which are linked to heart disease. Additionally, preservatives in processed meats and chemicals produced during high-heat cooking have been associated with an increased cancer risk.
Source: https://www.economist.com/science-and-technology/2025/03/28/is-red-meat-unhealthy
