Feel good Sunday: Navigating tough times – 3 secrets of resilient people
Resilience expert Lucy Hone reveals three key strategies to help you navigate through tough times with strength and grace.
Firstly, resilient people understand that setbacks are a natural part of life. They don’t welcome adversity, but they accept it as a universal experience. This mindset prevents them from feeling singled out when challenges arise.
Secondly, they have a knack for realistically assessing situations and focusing on what they can control. By accepting what they cannot change, they avoid getting stuck in unproductive patterns.
Lastly, resilient individuals evaluate their decisions to ensure they are moving forward, not holding themselves back. By incorporating these strategies into your life, you can build resilience and face adversity with confidence.
Check out Lucy Hone’s talk for more insights on resilience: https://www.ted.com/talks/lucy_hone_3_secrets_of_resilient_people
