Feel Good Sunday: Morning routines that can set you up for joy and productivity
CEOs often share their morning rituals, and exercise seems to be a common thread. Research indicates that engaging in morning exercise enhances mood, cognitive function, and triggers the release of those delightful endorphins, known as “feel-good” hormones.
Of course, breakfast cannot be overlooked when discussing morning routines. Some prefer to eat immediately upon waking, while others opt for a beverage-only start. Did you know that Ludwig van Beethoven brewed his coffee with precisely 60 beans?
There’s no one-size-fits-all solution here. The key is to find the combination of morning activities that bring you the most joy and productivity. And remember, your routine doesn’t have to be set in stone. If you find yourself lacking energy, a simple tweak can make all the difference.
If you’re seeking inspiration and a peek into the mindset of influential figures, I highly recommend diving into this article. It explores the strategies employed by these successful individuals, offering valuable insights to optimize your mornings and set yourself up for triumph.