How to properly take breaks from work
The boundaries between work and personal time have blurred for many workers. Eating lunch at your desk and checking emails in the evenings, weekends, and even on holidays has become the norm. While flexibility in work hours and locations can be beneficial, it has also created a constant need to be reachable.
In 2013, researchers coined the term “the autonomy paradox” to describe how increased flexibility in work schedules has actually led to a decrease in the ability to disconnect from work. This constant connectivity can lead to burnout and decreased productivity in the long run.
Source: https://www.economist.com/business/2024/08/15/how-to-take-proper-breaks-from-work
