Feel good Sunday: Making stress your ally
Stress can make your heart race and cause you to sweat. However, recent research indicates that stress might only harm you if you think it does. Psychologist Kelly McGonigal encourages us to view stress positively and highlights a powerful way to reduce it: connecting with others.
Source: https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend
